Matthew Middleton 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 203 |
January 21, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 883 | 311 | 31 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 32 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 32 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 31 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 33 |
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Workout Graph
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