Matthew Middleton 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 199 |
January 27, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 303 | 31 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 32 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 32 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 32 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 31 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 32 |
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Workout Graph
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