Matthew Middleton 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 196 |
February 01, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 31 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 32 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 31 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 32 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 31 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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