Matthew Middleton 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 194 |
February 05, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 31 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 31 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 31 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 33 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 32 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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