Christopher Stephen Head 3x10:00/3:00r row
6,989
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 103 |
September 16, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 862 | 18 | 159 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 18 | 156 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 18 | 162 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 19 | 159 |
| r85 |
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Workout Graph
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