Christopher Stephen Head v20:00/3:00r...3 row
13,691
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,727 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
September 21, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,691 | 2:11.4 | 154 | 830 | 18 | 154 | |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 786 | 17 | 136 | |
| r: 3:00 | 8 | ||||||
| 20:00.0 | 4,451 | 2:14.8 | 143 | 789 | 18 | 144 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,802 | 2:04.9 | 179 | 915 | 20 | 182 | |
| r: 3:00 | 11 | ||||||
| r36 |
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Workout Graph
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