Christopher Stephen Head v1000m/4:00r...2 row
8,547
Meters
34:37.5
Time
2:01.5
Pace
563
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 38:37.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 121 |
October 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.5 | 8,547 | 2:01.5 | 195 | 975 | 19 | 151 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 18 | 117 | |
| r: 4:00 | 13 | ||||||
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 20 | 185 | |
| r13 |
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Workout Graph
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