Christopher Stephen Head 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 13, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 788 | 394 | 17 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 18 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 17 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 17 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 18 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 18 |
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Workout Graph
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