Christopher Stephen Head v1000m/1:00r...10 row
6,000
Meters
23:48.6
Time
1:59.0
Pace
409
Calories
164
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 52:48.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 116 |
October 14, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.6 | 6,000 | 1:59.0 | 207 | 1030 | 23 | 164 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 19 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | 156 | |
| r: 3:30 | 22 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | 166 | |
| r: 3:30 | 57 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 23 | 169 | |
| r: 3:30 | 41 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | 171 | |
| r: 3:30 | 31 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 25 | 175 | |
| r: 3:30 | 33 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | 177 | |
| r: 3:30 | 34 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | 178 | |
| r: 3:30 | 26 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | 174 | |
| r: 3:30 | 28 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 18 | 142 | |
| r292 |
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Workout Graph
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