Christopher Stephen Head 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
October 15, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 922 | 461 | 19 | 160 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 18 | 141 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 18 | 148 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 19 | 160 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 20 | 170 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 | 185 |
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Workout Graph
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