Christopher Stephen Head v1000m/1:00r...3 row
4,000
Meters
16:27.1
Time
2:03.3
Pace
261
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 27:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 114 |
October 17, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.1 | 4,000 | 2:03.3 | 186 | 951 | 19 | 146 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 18 | 112 | |
| r: 1:00 | 18 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 20 | 162 | |
| r: 5:00 | 18 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1042 | 21 | 165 | |
| r: 5:00 | 20 | ||||||
| r56 |
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Workout Graph
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