Christopher Stephen Head 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 111 |
November 20, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 886 | 443 | 18 | 165 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 | 141 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 18 | 159 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 19 | 168 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 19 | 178 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 | 179 |
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Workout Graph
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