Christopher Stephen Head 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 130 |
November 26, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 946 | 473 | 20 | 169 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 153 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 20 | 165 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 | 174 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 | 177 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 | 180 |
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Workout Graph
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