Christopher Stephen Head v3000m/4:00r...1 row
3,209
Meters
13:14.2
Time
2:03.7
Pace
194
Calories
166
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:14.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 10 |
| Stroke Count | 251 |
| Drag Factor | 103 |
November 30, 2025 14:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.2 | 3,209 | 2:03.7 | 185 | 879 | 10 | 166 | |
| 12:16.0 | 3,000 | 2:02.6 | 190 | 948 | 20 | 166 | |
| r: 4:00 | 20 | ||||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.