Christopher Stephen Head v20:00/3:00r...2 row
8,541
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
125
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,569 |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 93 |
December 02, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,541 | 2:20.4 | 126 | 733 | 18 | 125 | |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 735 | 18 | 125 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 18 | 126 | |
| r: 3:00 | 15 | ||||||
| r28 |
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Workout Graph
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