Christopher Stephen Head 45:00 row
10,256
Meters
45:00.0
Time
2:11.6
Pace
616
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 109 |
December 03, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 821 | 616 | 18 | 145 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 124 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 | 139 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 141 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 142 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 | 139 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 | 156 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 150 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 158 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 | 161 |
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Workout Graph
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