Christopher Stephen Head v10:00/r...8 row
7,277
Meters
33:00.0
Time
2:16.0
Pace
440
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,277 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 118 |
October 15, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,277 | 2:16.0 | 139 | 800 | 19 | 135 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 17 | 119 |
| 3:00.0 | 658 | 2:16.7 | 137 | 800 | 19 | 120 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | 152 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 19 | 129 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | 169 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 20 | 128 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 21 | 142 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 18 | 128 |
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Workout Graph
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