Christopher Stephen Head v10:00/0:30r...5 row
10,147
Meters
43:00.0
Time
2:07.1
Pace
643
Calories
154
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,091 |
| Overall Time | 52:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 102 |
October 21, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,147 | 2:07.1 | 170 | 897 | 20 | 154 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 18 | 121 | |
| r: 0:30 | 82 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 21 | 174 | |
| r: 3:00 | 179 | ||||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 21 | 172 | |
| r: 3:00 | 282 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | 183 | |
| r: 3:00 | 401 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 16 | 123 | |
| r944 |
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Workout Graph
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