Christopher Stephen Head 20:53 row
4,195
Meters
20:53.0
Time
2:29.3
Pace
230
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
September 23, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 4,195 | 2:29.3 | 105 | 661 | 230 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 0 | 21 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 0 | 22 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 0 | 19 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 0 | 19 |
| 20:53.0 | 175 | 2:31.4 | 101 | 646 | 0 | 17 |
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Workout Graph
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