Christopher Stephen Head v5:00/r...9 row
11,314
Meters
52:59.5
Time
2:20.5
Pace
648
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,314 |
| Overall Time | 52:59.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
October 08, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:59.5 | 11,314 | 2:20.5 | 126 | 734 | 20 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 17 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 21 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 22 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 18 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 22 |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 21 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.