Christopher Stephen Head 30:00 row
5,965
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
October 09, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965 | 2:30.8 | 102 | 650 | 325 | 20 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 0 | 19 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 0 | 19 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 0 | 23 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 0 | 21 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 0 | 20 |
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Workout Graph
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