Christopher Stephen Head v20:00/3:00r...3 row
9,106
Meters
41:03.1
Time
2:15.2
Pace
485
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,244 |
| Overall Time | 50:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
October 10, 2020 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.1 | 9,106 | 2:15.2 | 141 | 786 | 20 | |
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 20 | |
| r: 3:00 | 35 | |||||
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 21 | |
| r: 3:00 | 103 | |||||
| 1:03.1 | 179 | 2:56.2 | 64 | 519 | 19 | |
| r138 |
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