Christopher Stephen Head v3:00/r...4 row
6,594
Meters
26:58.4
Time
2:02.7
Pace
390
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 38:58.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
October 22, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.4 | 6,594 | 2:02.7 | 189 | 951 | 22 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 21 | |
| r: 4:00 | 305 | |||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 23 | |
| r: 4:00 | 305 | |||||
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 25 | |
| r: 4:00 | 155 | |||||
| r765 |
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Workout Graph
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