Christopher Stephen Head 12000m row
12,000
Meters
59:15.5
Time
2:28.1
Pace
662
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
October 25, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:15.5 | 12,000 | 2:28.1 | 108 | 670 | 662 | 19 |
| 11:56.5 | 2,400 | 2:29.2 | 105 | 662 | 0 | 19 |
| 11:51.0 | 4,800 | 2:28.1 | 108 | 670 | 0 | 19 |
| 11:42.3 | 7,200 | 2:26.3 | 112 | 684 | 0 | 20 |
| 11:47.7 | 9,600 | 2:27.4 | 109 | 675 | 0 | 20 |
| 11:58.0 | 12,000 | 2:29.5 | 105 | 659 | 0 | 19 |
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Workout Graph
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