Christopher Stephen Head 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
January 01, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 723 | 285 | 19 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 0 | 19 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 0 | 20 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 0 | 20 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 0 | 20 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 0 | 20 |
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Workout Graph
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