Christopher Stephen Head 10000m row
10,000
Meters
45:24.4
Time
2:16.2
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
January 03, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.4 | 10,000 | 2:16.2 | 138 | 776 | 587 | 20 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 0 | 20 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 0 | 21 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 0 | 22 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 0 | 21 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 735 | 0 | 20 |
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