Christopher Stephen Head 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
January 10, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 428 | 21 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 0 | 21 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 0 | 22 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 0 | 22 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 0 | 22 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 0 | 22 |
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Workout Graph
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