Christopher Stephen Head 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
January 13, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 328 | 23 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 0 | 23 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 0 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 0 | 23 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 0 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 0 | 24 |
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Workout Graph
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