Christopher Stephen Head v1000m/r...8 row
5,000
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 32:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
January 17, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 23 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 19 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | |
| r: 2:00 | 337 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 156 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:00 | 268 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 17 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 22 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 212 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 18 | |
| r1,012 |
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Workout Graph
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