Christopher Stephen Head 5500m row
5,500
Meters
22:15.7
Time
2:01.4
Pace
361
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
January 21, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,500 | 2:01.4 | 195 | 972 | 361 | 22 |
| 4:27.4 | 1,100 | 2:01.5 | 195 | 970 | 0 | 22 |
| 4:25.9 | 2,200 | 2:00.8 | 198 | 982 | 0 | 22 |
| 4:25.5 | 3,300 | 2:00.6 | 199 | 985 | 0 | 23 |
| 4:25.8 | 4,400 | 2:00.8 | 198 | 983 | 0 | 23 |
| 4:31.1 | 5,500 | 2:03.2 | 187 | 943 | 0 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.