Christopher Stephen Head 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
February 07, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 281 | 19 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 0 | 20 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 0 | 20 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 0 | 20 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 0 | 19 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 0 | 20 |
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Workout Graph
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