Christopher Stephen Head v8:00/1:30r...3 row
5,839
Meters
24:00.0
Time
2:03.3
Pace
336
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,960 |
| Overall Time | 28:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
February 22, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,839 | 2:03.3 | 187 | 942 | 20 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:30 | 49 | |||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:30 | 58 | |||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 21 | |
| r: 1:30 | 14 | |||||
| r121 |
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Workout Graph
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