Christopher Stephen Head 3x20:00/2:00r row
13,427
Meters
1:00:00.0
Time
2:14.0
Pace
747
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,478 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
February 28, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,427 | 2:14.0 | 145 | 799 | 19 | |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 18 | |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 19 | |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 | |
| r51 |
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Workout Graph
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zoomerg 3 x 20mins 2RI with Matt Parrish