Christopher Stephen Head 6x4:00/1:30r row
5,993
Meters
24:00.0
Time
2:00.1
Pace
344
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
March 01, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,993 | 2:00.1 | 202 | 994 | 21 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | |
| r410 |