Christopher Stephen Head 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
June 13, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 292 | 20 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 0 | 22 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 0 | 20 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 0 | 20 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 0 | 20 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 0 | 21 |
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