Christopher Stephen Head v1000m/r...9 row
5,000
Meters
19:54.3
Time
1:59.4
Pace
541
Calories
| Rest Distance | 4,774 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 47:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
August 22, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 24 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:30 | 377 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 3:30 | 652 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 3:30 | 673 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 3:30 | 623 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 3:30 | 607 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 3:30 | 591 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 3:30 | 600 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 3:30 | 651 | |||||
| r4,774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m wu. 8x500/3m30RI