Christopher Stephen Head 12000m row
12,000
Meters
53:27.9
Time
2:13.6
Pace
716
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
August 23, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:27.9 | 12,000 | 2:13.6 | 147 | 804 | 716 | 20 |
| 10:56.6 | 2,400 | 2:16.7 | 137 | 770 | 0 | 20 |
| 10:48.5 | 4,800 | 2:15.1 | 142 | 788 | 0 | 20 |
| 10:42.7 | 7,200 | 2:13.8 | 146 | 801 | 0 | 20 |
| 10:27.2 | 9,600 | 2:10.6 | 157 | 839 | 0 | 21 |
| 10:32.9 | 12,000 | 2:11.8 | 153 | 825 | 0 | 21 |
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Workout Graph
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