Christopher Stephen Head v1000m/r...9 row
12,311
Meters
56:33.6
Time
2:17.8
Pace
716
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,311 |
| Overall Time | 56:33.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
October 20, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.6 | 12,311 | 2:17.8 | 134 | 760 | 21 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 25 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 19 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 18 |
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Workout Graph
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