Christopher Stephen Head v1000m/r...17 row
10,082
Meters
47:28.5
Time
2:21.2
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,082 |
| Overall Time | 47:28.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
October 23, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.5 | 10,082 | 2:21.2 | 124 | 727 | 21 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 21 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 |
| 3:30.0 | 668 | 2:37.1 | 90 | 600 | 19 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 |
| 3:30.0 | 594 | 2:56.7 | 63 | 514 | 19 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 |
| 3:30.0 | 604 | 2:53.8 | 67 | 514 | 19 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 |
| 3:30.0 | 626 | 2:47.7 | 74 | 548 | 18 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 |
| 3:30.0 | 606 | 2:53.2 | 67 | 531 | 18 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 |
| 3:30.0 | 640 | 2:44.0 | 79 | 565 | 19 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 |
| 3:30.0 | 629 | 2:46.9 | 75 | 548 | 19 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 |
| 3:30.0 | 720 | 2:25.8 | 113 | 685 | 19 |
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Workout Graph
Loading data.
target 235w, actual 251w