Christopher Stephen Head 20:57 row
4,632
Meters
20:57.6
Time
2:15.7
Pace
273
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
November 09, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,632 | 2:15.7 | 140 | 781 | 273 | 21 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 0 | 21 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 0 | 22 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 0 | 22 |
| 20:57.0 | 618 | 2:23.2 | 119 | 710 | 0 | 21 |
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Workout Graph
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