Christopher Stephen Head 2x1500m/5:00r row
3,000
Meters
11:42.4
Time
1:57.0
Pace
245
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 21:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
November 03, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 24 | |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 24 | |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 25 | |
| r1,419 |
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Workout Graph
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