Christopher Stephen Head 2x8:00/2:00r row
4,132
Meters
16:00.0
Time
1:56.1
Pace
279
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
December 01, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 22 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 22 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 23 | |
| r450 |
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Workout Graph
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