Christopher Stephen Head v10:00/r...9 row
6,284
Meters
24:33.1
Time
1:57.2
Pace
466
Calories
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 52:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
June 13, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 6,284 | 1:57.2 | 217 | 1048 | 23 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:30 | 454 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | |
| r: 3:30 | 538 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| r: 3:30 | 434 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | |
| r: 3:30 | 406 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | |
| r: 3:30 | 330 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:30 | 407 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | |
| r: 3:30 | 242 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 3:30 | 15 | |||||
| r2,826 |
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Workout Graph
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