Christopher Stephen Head v1500m/3:00r...4 row
7,500
Meters
29:16.2
Time
1:57.0
Pace
0
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 43:16.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 20, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 7,500 | 1:57.0 | 218 | 1050 | 25 | |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 26 | |
| r: 3:00 | 239 | |||||
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1103 | 23 | |
| r: 5:00 | 529 | |||||
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1132 | 24 | |
| r: 3:00 | 85 | |||||
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1132 | 27 | |
| r: 3:00 | 14 | |||||
| r867 |
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Workout Graph
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v1500m/3:00r...4