Christopher Stephen Head 5000m row
5,000
Meters
18:57.8
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 132 |
January 26, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1107 | 350 | 22 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 22 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 22 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 23 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 22 |
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Workout Graph
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