Christopher Stephen Head 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
August 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 405 | 18 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 0 | 18 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 0 | 18 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 0 | 19 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 0 | 19 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 0 | 19 |
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Workout Graph
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