Christopher Stephen Head 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
December 02, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 390 | 19 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 0 | 19 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 0 | 19 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 0 | 19 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 0 | 20 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 0 | 20 |
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Workout Graph
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