Christopher Stephen Head 16:14 row
4,096
Meters
16:14.9
Time
1:59.0
Pace
275
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
October 25, 2022 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.9 | 4,096 | 1:59.0 | 208 | 1014 | 275 | 21 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 0 | 22 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 0 | 22 |
| 16:14.0 | 1,059 | 1:59.9 | 203 | 998 | 0 | 21 |
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