Christopher Stephen Head 12000m row
12,000
Meters
51:56.6
Time
2:09.8
Pace
731
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
November 10, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:56.6 | 12,000 | 2:09.8 | 160 | 844 | 731 | 19 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 19 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 18 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 19 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 19 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 20 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 853 | 61 | 20 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 820 | 60 | 20 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:19.3 | 11,000 | 2:09.6 | 161 | 846 | 61 | 20 |
| 4:04.5 | 12,000 | 2:02.2 | 192 | 957 | 65 | 21 |
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Workout Graph
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