Christopher Stephen Head 16:00 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 123 |
November 12, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 993 | 265 | 21 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 21 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 21 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 21 |
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Workout Graph
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